You are feeling relaxed and sleepy yet focused and allowing your thoughts to flow...
Please imagine a brilliant light growing from the abyss and engulfing your being b4 shrinking back down and dissapearing again. Repeat this cycle in your head and listen to my words:
You are feeling your negative thoughts and self talk begin to flow from your mind into the brilliant light where they r extinguished and purified. You will be motivated and confident after releasing them and ready to face any challenges you might face.
Now take a deep breath and count to 5, 4, 3, 2, 1. Release those thoughts into the light as you breath out. Do this again a few times until you feel that you have cleared them from your conciousness making space for new positive thoughts to take their place. You are beautiful, smart, and resilient, other people care about you and you are loved.
Now AWAKE! You are free to fulfill yourself again, your life awaits you, go forth into the light knowing that it will cleanse you! Never again rely on cycles of self punishment or fears of not being enough to guide you. You possess everything u need to master this world. Drop any excuses and make your life the way you wish it to be, Amen and amuna!
Thanks Lucifer, this is very helpful.